17/01/2012: Getting in shape after the holidays
17/01/2012: The Basics About Nutrition For Fat
24/12/2011: Day X of the Extreme Christmas FatI was like you. I had been dieting for over 20 years, tried everything, given up, put on weight and got depressed. I am you in a few months if you decide that losing weight and getting fit is really what you want. I am not a body builder, jock or a model. You won’t see me on the cover of Muscle & Fitness or advertising any new magic diet solution. I don’t want to be toned and tan. I want to enjoy life and enjoying food is a large part of that. But I have through trials (and many failures) found a nice balance between healthy living and enjoying good food. On these pages I hope to share with you how I lost the 66lbs/30kg that I’ve lost so far. I hope you find encouragement in these pages and that I’ve shown you that an average guy can lose the weight and get so much more out of life.
Damn! Laundry day again and this is my last pair!
On these pages I’ll be going over, sometimes systematically, sometimes randomly how I’ve achieved the weight loss so far. As this is work in progress I will constantly be updating the site and I really do hope that my readers chime in and let me know how they are doing.
Some of the ramblings on these pages include:
- Losing weight is hard as shit
- You have to let yourself enjoy good food every so often
- Planning is everything!
- There is so much bullshit on the internet regarding diets and exercise
- What are the best and most reliable sources of information on the web
- When am I thin enough to start hitting on girls
- What’s the best way to talk to girls
- How do I get in the right state of mind to approach women
- and soooo much more!
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