The Basics About Nutrition For Fat Loss

An Introduction To The Nutrients For Fat Loss

The nutrients are quite simply substances that provide nourishment for your body.  They can be classified into three main categories:

1) The Macronutrients:- These are the three main nutrients your body needs to survive and the ones that you are probably most familiar with.  They are the main source of calories in our diets and you need these in relatively large amounts.

2) The Micronutrients:- These are the other nutrients that your body needs to survive.  They contain no calories and are required in much smaller amounts.

3) The Phytonutrients:- These are nutrients that your body can survive without but have a number of health boosting properties.  They contain no calories and if you choose to take them they are required in much smaller amounts.

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About fatguy

I was like you. I had been dieting for over 20 years, tried everything, given up, put on weight and got depressed. And today I am you in a few months IF you decide that losing weight and getting fit is really what you want. I am not a body builder, jock or a model. You won't see me on the cover of Muscle & Fitness or advertising any new magic diet solution. I don't want to be toned and tan. I want to enjoy life and enjoying food is a large part of that. But I have through trials (and many failures) found a nice balance between healthy living and enjoying good food. On these pages I hope to share with you how I lost the 66lbs/30kg that I've lost so far. I am not finished and hope that you can come along and join me on the ride that is left. And hopefully, I can help you get started or stay on track. I hope you find encouragement in these pages and that I've shown you that an average guy can lose the weight and get so much more out of life.
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