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Self punishment after a Christmas feast

Take Two Well that didn’t take me too long to realize how stupid that sidetrack was. Today the gym opened again after the holidays and I was there waiting when the doors opened! Well ok, not maybe when they opened … Continue reading

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Day Three of the Extreme Fat Loss Challenge

Day Three When I sit down to write down these thoughts after each day, it strikes me as odd that I am fat! Why? Because this getting-thin stuff is so easy! Read more about my fat loss challenge

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Day Two of the Extreme Fat Loss Challenge!

Day Two Day two: Check! Met my goals, stayed at 1200 calories and just over 40% protein. Had a little more fat than I planned, but carbs were under 80 gr (largely due to an energy drink I had – … Continue reading

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