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Recent Posts
17/01/2012: Getting in shape after the holidaysSo, here we are at the beginning of a new year. And make no mistake, this is MY…
17/01/2012: The Basics About Nutrition For FatAn Introduction To The Nutrients For Fat Loss The nutrients are quite simply…
24/12/2011: Day X of the Extreme Christmas FatDay hmmm Been off the diet for a few days and I’m missing it! At the end of the…
Category Archives: Supplements
The effects of coffee, energy drinks and caffeine on metabolism
What role does caffeine play in weight loss? I don’t drink coffee and I don’t sleep enough. I know, I know, I need to sleep more and I’ve even felt the difference that a good night’s sleep can help with … Continue reading