Category Archives: Fat Loss

Returning to the gym after gaining weight and building muscle

Getting in shape after the holidays

On January 17, 2012 by fatguy

So, here we are at the beginning of a new year. And make no mistake, this is MY year! This is the year I (finally) get into shape! This is the year that my business takes off! The year that … Continue reading →

0 Comments Add Your Comments
Tips on how to lose weight for christmas

Day Eight of the Extreme Christmas Fat Loss Challenge

On December 20, 2011 by fatguy

Day Eight Day two of hangover. Man I’m not too fond of this whole age thing. It seems that the older I get the worse the hangovers are! Not that I can really complain as I don’t get hung over … Continue reading →

0 Comments Add Your Comments

Why are you gaining weight and getting fat?

On December 14, 2011 by fatguy

What is your current diet like? Why are you gaining weight on your current diet? It’s crucial that you have figured out your target metabolism. Next you need to start looking at your current diet.  One of the biggest mistakes … Continue reading →

0 Comments Add Your Comments