Author Archives: fatguy

About fatguy

I was like you. I had been dieting for over 20 years, tried everything, given up, put on weight and got depressed. And today I am you in a few months IF you decide that losing weight and getting fit is really what you want. I am not a body builder, jock or a model. You won't see me on the cover of Muscle & Fitness or advertising any new magic diet solution. I don't want to be toned and tan. I want to enjoy life and enjoying food is a large part of that. But I have through trials (and many failures) found a nice balance between healthy living and enjoying good food. On these pages I hope to share with you how I lost the 66lbs/30kg that I've lost so far. I am not finished and hope that you can come along and join me on the ride that is left. And hopefully, I can help you get started or stay on track. I hope you find encouragement in these pages and that I've shown you that an average guy can lose the weight and get so much more out of life.
Returning to the gym after gaining weight and building muscle

Getting in shape after the holidays

On January 17, 2012 by fatguy

So, here we are at the beginning of a new year. And make no mistake, this is MY year! This is the year I (finally) get into shape! This is the year that my business takes off! The year that … Continue reading →

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Important information for easy and fast fat loss for guys

The Basics About Nutrition For Fat Loss

On January 17, 2012 by fatguy

An Introduction To The Nutrients For Fat Loss The nutrients are quite simply substances that provide nourishment for your body.  They can be classified into three main categories: 1) The Macronutrients:- These are the three main nutrients your body needs to … Continue reading →

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Self punishment after a Christmas feast

On December 27, 2011 by fatguy

Take Two Well that didn’t take me too long to realize how stupid that sidetrack was. Today the gym opened again after the holidays and I was there waiting when the doors opened! Well ok, not maybe when they opened … Continue reading →

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