What are you doing here fatty?

On October 13, 2011 by fatguy

Fat loss for guys

About time guys have their own weight loss and fitness resources!

I don’t know why you are reading this, but you are reading it for a reason.

And if my marketing has been correct you are reading it because you are fat and you have had enough.

Here you can find tips for weight loss, fat loss, losing weight and building muscle.

Who said black is slimming?

If my marketing has been wrong, I’m so sorry, but you’ll find no kinky porn here or illegal music downloads (well that is what you spend 90% of your time online isn’t it?).

But what you will find within the confines of this little website is a great resource of health and fat loss related material gathered by me and that has helped me lose 57 lbs so far.
This has been achieved with hard work, a lot of sweat and a few tears (when no one’s looking!)

Please have a look around, spend some time learning great advice and getting new ideas for your fat loss.

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Returning to the gym after gaining weight and building muscle

Getting in shape after the holidays

On January 17, 2012 by fatguy

So, here we are at the beginning of a new year. And make no mistake, this is MY year!

This is the year I (finally) get into shape!
This is the year that my business takes off!
The year that I get the dream girlfriend… oh yes, she will be mine!

As some of you that can be bothered to read my blog, my crash diet didn’t go quite as planned before Christmas. Instead of taking a predetermined break I failed and as a result acted like Robert Downey Jr. in a coke store. I ate so much the last week of the year I felt like a bear getting ready for hibernation.

Now 2 weeks later, as the new year is beginning I’m a whopping 5 kg heavier than I was before I started my bing.
So I’ve been going to the gym almost every day for the last 10 days. When I started again, my legs felt tired just by walking up the stairs to the workout room so I decided to go straight to the weights. And I only managed to do about 70% of what I’m used to!!! This sucks so much!

Then after a much needed pumping iron session I went on the bike. I usually peddle at level 15 and even 16 for about 1/4 of the time at about 95 rpm. NOW I felt dead after only 1-2 minutes so I decreased the level to 13.
It’s funny (not haha funny, but interesting funny) how your body can adjust to the work you put on it and I gradually increased the difficulty to 15.
I’m actually very proud of myself because it would have been so easy just to quit or only do 10 minutes and hit the sauna. But I stuck with it and finished my 30 minutes I had planned (and then hit the sauna!).

Now a few days later, I’m doing the summit machine once again and starting to lose a little weight, which feels so good as I’m now at the lowest weight I’ve been since in my teens!!!

Yeah for me…. time for a beer!! ;)

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Important information for easy and fast fat loss for guys

The Basics About Nutrition For Fat Loss

On January 17, 2012 by fatguy

An Introduction To The Nutrients For Fat Loss

The nutrients are quite simply substances that provide nourishment for your body.  They can be classified into three main categories:

1) The Macronutrients:- These are the three main nutrients your body needs to survive and the ones that you are probably most familiar with.  They are the main source of calories in our diets and you need these in relatively large amounts.

2) The Micronutrients:- These are the other nutrients that your body needs to survive.  They contain no calories and are required in much smaller amounts.

3) The Phytonutrients:- These are nutrients that your body can survive without but have a number of health boosting properties.  They contain no calories and if you choose to take them they are required in much smaller amounts.

Read More About Nutrition For Fat Loss

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Self punishment after a Christmas feast

On December 27, 2011 by fatguy

Take Two

Well that didn’t take me too long to realize how stupid that sidetrack was. Today the gym opened again after the holidays and I was there waiting when the doors opened! Well ok, not maybe when they opened in the morning (I would have gone that early, but I was sleeping) but they opened up for me when I walked in.
I really punished myself and did a full on 60 min, 800 calorie workout on the Summit master and bike. I pushed myself so hard my heartbeat was at over 180 for about half the time I was on the bike.

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